Microsoft word - survival cooking.doc
Vikki & Patrick Cauldwel May 2006
There are three main things to consider when dealing with “survival cooking”, at least as
What are you planning for?
We are going to consider three different scenarios in which survival or emergency
Your CERT team has been deployed
If you are deployed as part of a CERT team, you will need to be prepared to provide your
own food for 72 hours, and you will need to be able to carry it on your back. This puts
some pretty serious restrictions on what kind of food is appropriate, and the important
• How much weight are you willing to carry?
• Do you carry- or will you have access to a heat source?
There has been a disaster, and you must evacuate
This is the case where there has been a disaster/emergency, and your house has either
been destroyed, or it is unsafe for you to remain there. This means that all you have to
work with is what is in your household 72-hour kit, which you have taken with you when
you evacuated. Primary considerations are:
• Size and weight restrictions. What can you fit in your 72-hour kit (I’m assuming
• Heat source (how will you cook if necessary)
There has been a disaster, but no evacuation is required
This is that case where a disaster has happened (like a NW wind storm) where you are
still in your home, but basic services (like power) are not available, and stores are out of
commission. For the sake of planning, it’s best to assume that not only is power out, but
possibly water was well, as in the case of a flood or other water-supply-contaminating
• What to you have on hand in your home and how is it stored
• How much water you will have access to
We aren’t going to consider “wilderness survival” style cooking. We are assuming that
this information is most useful in the context of CERT, and that we aren’t concerned with
how to survive while lost in the wilderness. That’s a fascinating topic in and of itself, but
there is a good deal of literature available if you are interested. Any of the books by Tom
What kind of food should you have?
What kind of food you store will depend on which of the scenarios above you are
planning for. If you are planning on deploying with a CERT team, you will want food
that is light, and which doesn’t require heat. Some options there are:
• Emergency rations such as those from Mainstay or Datrex
• Long shelf life meat products, such as jerky or beef-stick
• Small cans of meat, such as tuna or chicken
Emergency rations are products like grocery store energy bars, only designed for very
long shelf life, and a more complete nutritional profile. Both Mainstay and Datrex (and
probably others) make products that provide a 72-hour supply of food that will last for 5
years, and takes up very little space. The big advantage to these is that you can stuff a
few in your CERT bag, and you won’t have to change them out for up to 5 years. They
are light, small, and provide a good source of calories and vitamins for 3 days. Keep in
mind, though, that although these will certainly keep you going for three days, you will
still be hungry
. The 3-day rations are based on 1200 calories a day, which is plenty to
keep you up and functioning for three days, but you will still feel hungry. If you live in a
place where it’s cold outside, and you are going to be working (such as on a CERT team)
you may want to carry 2 sets. If you are outside in the cold and/or doing much work,
2400 calories a day will come much closer to being what your body needs. These kinds
or rations were really developed for lifeboats and other situations where the assumption is
that you’ll mostly be sitting around. So, if you carry these in your CERT bag, either
carry two sets, or something else in addition. Grocery store “energy bars” such as Clif or
Power Bars are good choices, since they are tasty, and contain lots of calories as well as
good nutrition. They do have to be changed our fairly regularly, though. I’d suggest
replacing them at least every 6 months, and you may want to test them to see how they
hold up to temperature changes. I keep my CERT kit in my car, where it can get either
pretty hot or cold, so something that’s going to melt in the heat wouldn’t be a good
choice. Another choice that might be good for a CERT kit are “survival food tabs”.
These were designed for Special Forces, and so are meant to be very light and keep well.
One bottle is supposedly a 15 day supply for one person, but again, keep in mind that you
will be quite hungry. That ration is meant to keep you alive for 15 days, not keep you
working. I believe that’s only 240 calories a day for 15 days, plus a good supply of
vitamins and minerals, etc. It’ll keep you alive, but not working hard. However, they are
very light, and are rated to keep for 10 years, so it might be a good addition.
Another option for a CERT bag is some kind of long-storage meat product. Things like
jerky/pepperoni sticks, beef stick / summer sausage, or canned tuna or chicken are a good
choice, as they are relatively light, high in protein, and calorie dense. They will have to
be changed out at least every 6 months to a year for the jerky, etc. and probably every 1-2
years for canned meat. If you pack canned meat, remember a can opener, and keep in
mind that cans are comparatively heavy. One thing to consider with meat products is the
salt content. Things like jerky will make you very thirsty, and if all you have access to is
the water in your CERT bag, you will suffer. That’s less of a problem with tuna or
chicken, since the salt content is much lower, usually.
There are some things that I would recommend against for a CERT kit. Canned food is
heavy and bulky, and most of it takes heat to be palatable. Things like tuna or chicken
are exceptions, since they tend to come in very small cans. Other canned foods like fruits
and vegetables, beans/chili, or larger canned meat products like SPAM are heavy, and
many really need to be heated. The same is true of MRE rations. Because they aren’t
dehydrated, they are heavy, and need to be heated to be (comparatively) palatable. They
are also fairly bulky. Dehydrated food is not a good idea, since you have only have the
water in your CERT bag, and it’s not enough to re-hydrate dried food, plus most of them
require hot water, which is a further potential problem.
As far as a heat source is concerned, it’s probably best to assume that you won’t have
access to anything that’s not in your bag. If you want to carry some kind of heat source,
consider solid fuel tabs. For less that $10, you can get a fold-up metal tripod stove that
holds solid fuel tablets, plus 3 of the tablets themselves. These are very small and light,
and will burn under pretty harsh conditions. Think Sterno, but without the can. Sterno
works too, but it’s a bit heavier, and won’t burn well if there’s any wind. In an extremity,
you can always heat up canned food on your car’s engine block, but that’s rather a last
resort. You could carry a backpacking stove in your kit as well. These are heavier than
the fold-up tablet kind, and you’d have to store fuel as well, but you can easily store a
week or two worth of white gas in a very small bottle. Also, some models will burn a
number of different fuels, such as kerosene, auto gas, or alcohol, which could be handy in
an emergency, but these stoves tend to be expensive.
: don’t forget to feed the monkey! For many of us, coffee, soda, or other caffeinated
beverages are a part of our daily lives, and withdrawal can be quite serious. The last
thing you need when you are trying to respond to a disaster is crushing headaches and
lethargy. It may be worth keeping some no-doze or similar caffeine pills in your bag. I
do, as I wouldn’t want to deal with that problem on top of everything else in an
emergency. You can get small packs of it from the checkout stand or dollar store to keep
If you have a 72-hour kit to fill, such as the canonical trash-can example, you have a lot
more space and potential weight to work with. The choices mentioned for the CERT kit
still apply, but you can also add some things with greater space and weight requirements.
Canned food becomes a pretty good choice here, as well as longer-storage options like
freeze dried foods. Your 72-hour kit probably also has more room for water storage, so
you can plan for a few things that require more water to prepare.
Since you can deal with some heavier foods, things like SPAM, cheese-food like
Velveeta, or other canned meat or beans might be good choices, provided you have a heat
source. A backpacking stove would be an easy thing to keep in your trash can, or
possibly even a camp stove (e.g. Coleman) if you have room. Remember that if you plan
on having a heat source, you also need a pot to cook in. You can use light-weight
camping cookware, or older pots and pans such as “Revere ware” which are relatively
: if you pack a heat source such as a backpacking- or camp stove,
ventilation is required. You can’t burn white gas or propane in a closed room. You will
need to either go outside, or make sure there is lots
of ventilation. Many backpacking
stoves are intended for use on the ground or a rock, and will severely
damage a table top
: If your family includes children, keep in mind that under stressful conditions
children’s behavior can regress, and they may want food that is familiar and comforting.
You aren’t going to get (most) children to eat “green things” like canned green beans, or
other kid-suspect food in an emergency situation. Keep things like cheese and crackers,
either pre-packages snack sized ones (Costco has them cheap) or soda crackers and
“squeezy-cheese” style cheese product. It’s fun for kids, and may be something they find
comforting. Macaroni and cheese would also be a good choice, as it’s light and doesn’t
take up much space, although it does require more water. The “deluxe” style mac &
cheese that comes already sauced might be good, as the pouches will keep quite some
Another thing that may be a good choice for your 72-hour kit is military-style MREs
(Meal, Ready to Eat). Frankly, I don’t recommend them personally, but many people to
keep them for emergencies, and they are readily available. The plus to MREs is that they
come essentially ready to eat. They don’t require extra water, and some of them even
come with self-heating units that create heat when you wet them. The downside is that
the really do need to be heated in some fashion, and my experience is that the self-heating
units don’t actually work. The biggest downside is that they are absolutely vile! I guess
if I was really hungry, I’d consider it, but all the MREs I’ve ever had have been
something that you could choke down if you really had to. The military says the new
ones taste better, and maybe that’s true. Your mileage may vary. What I’d prefer as a
substitute is one of the many available brands of pre-cooked, irradiated Indian food
widely available in natural food stores or in great profusion in Indian grocery stores.
These are Indian dished packed in pouches that will keep for several years with no
refrigeration, and which taste MUCH better than MREs, IMHO. If you guy them from an
Indian grocery store, they run around $2 each, take up very little space, and taste very
good (if you like Indian food, of course).
Disasters at home
Not plumbing emergencies ( ), but times when you lose utility service, but it’s safe to
If you are home, but without power, you’ll have a lot of options with regards to food.
The first priority is probably to use up whatever you can from your fridge/freezer. When
that runs out, the big issues become how much food you have stored for emergencies, and
how much water you have access to. You can assure a good supply of water by filling a
55-gallon drum with water and keeping it in your garage or a shed. You do need to
consider water quality, so you can either add bleach or another additive for long term
storage, or you can change the water out at regular intervals, probably every 4-6 months.
If you use something like a backpacking water filter, or other pump-and-filter combo,
that will remove most of the bleach when you want to use the water and it provides an
If you have either a 55-gallon drum, or your water is still safe to drink, then the best long-
term food storage choice is probably freeze-dried. Several companies, including
Mountain House and AlpineAire, make a wide array of freeze-dried foods available
either in single serving packages, or in large, multi-serving #10 cans filled with nitrogen.
The single serving packages are rated for 5 years of storage, and the #10 cans for at least
20 years, if not longer. Mountain House claims they have used cans over 30 years old
without degradation. There are many choices available, including breakfast and dessert
foods. The #10 cans provide ~10-20 servings per can, depending on the item, and they
will keep essentially indefinitely. This means you can easily store weeks worth of food
for a whole family in very little space as long as you have water available. You do need
hot water, so some heat source is still a requirement. Note
: do not, under any
circumstances, eat these products “dry”. It may seem like a good idea at the time if you
don’t have water, but you will
be sorry. They will pull water out of your system once
they are in your stomach, and you’ll end up pretty sick.
The downsides to the freeze-dried food are that you do need a reliable supply of hot
water, and that they are comparatively expensive. A ten day supply for a whole family is
a little under $500. On the other hand, you’ll only have to spend that money once in 30
years. They take up sufficiently little space that the companies sell year’s supply
packages (almost $4000 / person). Most people probably don’t need quite that quantity,
If you have a decent water supply, pasta is a good choice, since it will keep for long
periods, and is relatively calorie-dense.
Any of the foods discussed under CERT or 72-hour kit above still apply to the disaster at
home scenario as well, although with fewer constraints you can store tastier, more
satisfying food. Canned beans, vegetables, and fruits are good choices for your at-home
kit, since they will happily sit for years at the back of your pantry, and are calorie-dense
and don’t require extra water. However, you should try to use the perishables from your
pantry before resorting to cans. Things like onions, potatoes, and apples will keep for
weeks, but not indefinitely, so they, along with the contents of your fridge/freezer should
Another thing to consider when planning an at-home kit is that your neighbors are
probably not as prepared as you are, and may come calling if the emergency lasts very
long, particularly if they know you are a preparedness type. It never hurts to have extra
If you have water, it’s probably a good idea to keep a supply of coffee and tea. Those
will help with caffeine issues as mentioned above, as well as being something comforting
One other thing to consider is vitamins. Many places that sell “survival food” also sell
vitamins that have a 10-year shelf life. These would be a good addition to your home or
72-hour kit, since depending on what’s in your kit you may need vitamin supplements. If
your at-home kit consists mainly of canned beans and SPAM, storing some vitamins may
How will you cook it?
If your kit includes things that must be cooked, or require hot water, you will need to plan
for some heat source. There are a number of options, and what is best depends on the
space you have and how portable you want it to be.
The most portable options are solid-fuel solutions, or backpacking stoves. Solid fuel
solutions such as Sterno, or tablets like Esbit®, Trioxane, or Hexamine will store
indefinitely and take up very little space. They make small, hot, fairly smokeless flames
that can be used to heat canned goods or water, or warm up small quantities of food. The
tablets also make excellent fire starters if you need to get charcoal or wood burning.
They are also comparatively safe in enclosed spaces, so if you are trying to cook indoors
they’d be a better choice. Ventilation is still best, however.
Backpacking stoves are small, light, easy to use, and many can run for extended periods
on very little fuel. They fall into two general categories: liquid fuel, and “cartridge”
stoves. The liquid fuel models rely on an external bottle of liquid fuel, such as white gas
or kerosene. Many stoves can use more than one fuel, and a quart bottle of white gas will
easily last a week or more. The disadvantage to them is that the fuel is volatile and
messy, and they tend to be more work to light. Most require “priming” first, meaning
that a quantity of fuel has to be burned on top of the stove to heat the properly before use.
This “priming” stage makes them unsafe for use indoors, as well as the fact that they can
generate a lot of heat towards the “ground” which will scorch a table, possibly causing
fires. The cartridge stoves use pre-packages canisters (or cartridges) of compressed gas,
usually butane, propane, or a mixture of the two. The mixture and the size/shape of the
canister are usually proprietary, meaning you can’t fill them yourself, and they are often
only available from specialty (outdoor) stores. For extended use, you’d have to have a
quantity of cartridges on hand, which is expensive and takes up space. The big advantage
of the cartridge stoves is that they are very easy to use, and most now use built-in
igniters, so you don’t need matches. Some of them might be safe for use on table tops,
although with both kids of backpacking stoves, ventilation is a big issue. They should
Either of these solutions is easily portable enough to add to a CERT bag or 72-hour kit.
Slightly larger are the typical “car camping” stoves, such as the well known “Coleman
stove”. These are designed to use small propane bottles, which are cheap and readily
available from outdoor stores, Costco, or even some supermarkets. They can safely be
used on table tops, although proper ventilation is a must. They are easy to use, reliable,
and familiar. Cooking on a Coleman is very similar to cooking on a gas range at home.
Many Coleman-style stoves do not have built-in igniters, so check yours out. You may
These stoves can also be used with larger, free standing propane tanks such as those
common on backyard grills. An adapter is required (less than $10) to hook up to those
tanks, but a typical BBQ sized propane tank will run a camp stove for close to a week of
The big brother to the Coleman stove is the “chili cooker” (turkey cooker, crawfish
boiler, etc). This is usually a single burner, sometimes two, designed to boil lots of water
very quickly. They provide a lot of heat, and allow you to cook very quickly, but are
heavy, and use a lot of fuel. They require a stand-alone propane tank, which is also
heavy. They are a good choice in case you are stuck at home without power, or cooking
at a shelter, but not really portable enough for a 72-hour kit.
Open hearth cooking, such as over a wood or charcoal fire, is probably the last choice for
emergency cooking. The big advantage is that it’s very reliable. Wood and charcoal
burn very reliably, and most people are familiar with how they work. On the other hand,
the produce a lot of smoke, cannot be used indoors, are messy, and the fuel is bulky and
must be kept dry. Possibly even more important is that most people are unfamiliar with
cooking over an open hearth (except a BBQ), so unless you practice ahead of time, you
will end up with an awful lot of burned food, and possibly some burned fingers as well.
Since wood and charcoal both take up a fair amount of space, they are probably most
applicable to the disaster at home scenario. Many people have charcoal BBQ grills, and
they are easy to use. If you plan on storing charcoal for emergency use, I’d suggest you
get some real charcoal, not briquettes. If briquettes get wet, they not only become
completely useless but make a huge mess. Real charcoal can be dried out, and it’s less
messy. You also get a hotter, less smoky fire which isn’t full of petrochemicals. On the
other hand, it’s harder to light then briquettes, and takes longer to heat up to cooking
Wood fires are much more difficult to cook over, and require stronger containers. A
hardwood fire may burn right through the bottom of a cheap charcoal grill designed for
briquettes (it’s happened to me). On the other hand, one advantage of wood is that you
can burn wood directly on the ground, which is impractical with charcoal. If you store
wood for emergency use, get good hardwood. The cheap pine and softwood that many
people keep for use in “show” fireplaces is terrible for cooking, very smoky, and will
Also in the less portable column is the back yard gas grill. They are familiar and easy to
use, many include a separate burner over which you can put a pot, and many people
already have them. On the downside, they are not practically portable, must be used
outside, and perform very poorly in bad weather. If you have a gas grill, you’d be better
of investing in a bulk adapter and a Coleman stove so that you can use the tank from your
The best way to start charcoal is with a chimney started. This is basically a big metal
tube with a handle on the outside, and a screen partway up. Paper goes under the screen,
charcoal goes over the screen, very hot fire happens, and the charcoal gets lit in a very
even way. Lighter fluid works, but it’s gross, dangerous, and makes your food taste
yucky. Lump charcoal can also be started by adding it to a small wood fire, make with
To start a fire with wood, the tried and true pyramid or log cabin techniques are good if
you have matches. If you are packing them in your emergency supplies, get waterproof
matches, which will work even if damp, which kitchen matches will not. Cigarette or
BBQ lighters also work, but tend to run out of gas right when you need them. Some
cigarette lighter won’t work if not held vertically, which can be an additional challenge.
Another option is the magnesium rod based solution such as the Blast Match, or similar
“survival” tools. These involve a magnesium rod mounted on a spring, inside a plastic
case. When you push down on the case, you get a shower of magnesium sparks which
will cause just about anything to catch fire, even if it’s damp. You can also get
“survival” knives that come with magnesium rods, and the knife can be scraped along the
Keep in mind that, although modern gas ranges all use electric igniters, most of them can
still work just fine when lit with a match, so if you are home without power they are a
good choice. Free standing wood or gas stoves used for heat can also be used to cook on
in most cases if you can get them lit without electricity. I would not recommend trying to
cook inside a wood burning fireplace unless you really know what you are doing.
Without the proper equipment it can be very difficult if not dangerous.
As we have seen, there are a great number of options and variables involved in “survival
cooking”. You will need to asses your needs and requirements and balance them against
your available resources. Are you planning to deploy as part of a CERT team? If not,
don’t worry as much about portability. Do you have room for a 55-gallon drum of water?
If so, freeze-dried food may be the way to go. You may find that you need to plan for all
three scenarios, and keep separate stashes in your CERT bag, 72-hour kit, and pantry. Do
you already own camping equipment? If you do, you may already have the stove or other
cooking equipment that you need. Will you remember to swap out perishables every 6
months, or would long-term storable food be a better choice. I hope that this article has
given you the foundation you need to form a plan and be better prepared for whatever
• Nitro-Pak (http://www.nitro-pak.com) Lots of great supplies including Mainstay
and Datrex rations, 10 year vitamins, etc. Also, lots of options for solid fuel
• Survival Unlimited (http://www.survivalunlimited.com) Mainstay and Datrex
rations and water, plus lots of information on Mountain House and AlpineAire
freeze-dried foods. Lots of water storage solutions.
• REI (http://www.rei.com) Purveyors of fine (if expensive) camping equipment.
Good source for stoves, lightweight cookware, etc. Check out the folding plastic
• For examples of boil-in-the-bag Indian food (my pantry staple) see TastyBite’s
website (http://www.tastybite.com). There are other brands available as well, but
their site will give you the idea. Good local sources are Trader Joe’s, New
Seasons, or Indian grocery stores like India Imports (cheapest I’ve seen) or India
• GI Joes (http://www.gijoes.com) Local chain that has Mountain House food,
water purification tablets and filters, light weight cookware, storm-proof matches.
• Survival Today (http://www.survivaltoday.net/) is a good blog that occasionally
• For non-electric gear to help you weather an emergency, check out Lehman’s
Non-Electric (http://www.lehmans.com). Great stuff.
• For real lump charcoal, check out New Seasons
(http://www.newseasonsmarket.com) or HomeTown hearth and grill
(http://www.hometownhearthandgrill.com). HomeTown does (or at least did last
time I was there) have the cheaper Green Egg brand.
• You used to be able to get cheap 55-gallon food safe barrels from Yoshida’s (that
makes the teriyaki sauce) from their plant out by the airport. They’ve been
bought out by Heinz, so I don’t know if that’s still true.
• For hardcore survival cooking, check out the works of Tom Brown, the master of
• To learn how to cook over a fire, start with books on cooking with cast iron.
Most of them teach you how to use cast iron over an open fire or charcoal.
Durchschnittlicher Gehalt/Average content/ Coffeinhaltiges, brennwertvermindertes Fertiggetränk mit Guarana-Pulver (500 mg/ Flasche). Mit Zuckerarten und Süßungsmitteln. Erhöhter Coffeingehalt (25 mg/100 ml). Ready-to-use, calorie reduced drink with guarana powder (500 mg/bottle), containing caffeine. With sugar and sweetening substances. Increased caffeine content (25 mg/100 ml).
How to prevent and treat Diarrhea while you are traveling Why might I get diarrhea while I am traveling? There are many infections people can get while traveling that cause diarrhea. Many of these infections do not affect the people living in the areas that you are traveling since they may have had them before (and are immune). People also get diarrhea while traveling from the stress of t