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Health Benefits of Red Reishi Mushrooms
May 14, 2010 "Share your voice on Yahoo! websites.."
Traditional Chinese Medicine has been around for centuries and has made numerous discoveries that
are now even currently being embraced by the Western world. Asian medicine believes that by
strengthening the body's immune system through the combination of the right diet, exercise and
meditation, the body becomes capable to protect itself from diseases. For more than 30 years now,
one of the biggest discoveries of Asian medicine is the Red Reishi mushroom, which has been proven
by scientific research to be helpful in fighting off chronic diseases.
Commonly known as Ling Zhi in Chinese, proven health benefits of Red Reishi are its abilities to
normalize body functions and improve the body's immune system. Some of the health benefits of Red Reishi include lowering of high blood pressure, improvement of kidney functions and overall
One of Red Reishi's active components are polysaccharides which help in preventing tumors and
getting rid of toxins in the body. Ganoderic acids or triterpenes are also present in Red Reishi, which
can normalize kidney functions and protect the body from common allergies.
When taken regularly, the body can experience the health benefits of Red Reishi with no known side
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effects. It is considered as an adaptogenic herb, which keeps the body safe from the effects of daily
stress. It is also used to help the body handle the effects of anxiety, sleep deprivation and high blood
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There are no known side effects that can occur after prolonged use of the Red Reishi, although there
are some symptoms that a new user may have which are more like effects of the detoxification that
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happens to the body during the period of initial use. These symptoms may range from indigestion,
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skin rashes and dizziness which may happen as the body undergoes the process of excreting toxins
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that has accumulated through improper nutrition and other bad habits such as smoking or drinking.
These are short term symptoms which tend to disappear within a few days after continued use, and
may be alleviated by doses of Vitamin C.
The health benefits of Red Reishi mushrooms have been recognized for more than 2,000 years and
will continue to be accepted by both Eastern and Western medicine practitioners. Its biggest
contribution to good health is its ability to regulate the immune system which is the body's defense
When taken regularly, the body can experience thehealth benefits of Red Reishi
The health benefits of Red Reishi mushrooms havebeen recognized for more than 2,000 years
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Published byScott Michael Kessman is a freelance writer and has also published several novels. A self-taught cook with a passion forusing herbs and spices, Scott is also knowledgeable about the many healing benefits of.
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